How are you feeling? Test on Well‑being at Work

How are you feeling? well–being test measures your psychological experiences of work-related well-being and supports a multidimensional understanding of your current situation. Completing the questionnaire takes approximately 5–10 minutes, after which you’ll receive personalised feedback.

This low-threshold tool can be used by anyone to reflect on their own well-being, either individually or as a team. The test is part of the Mental Health Toolkit provided by the Finnish Institute of Occupational Health. 

Ideas for Using the Test in the Film and TV Industry

• Reflect on your own well-being at different stages of a production or employment and identify factors affecting your mental health. 
• As a leader, recommend the test to your team and inform them who they can contact if concerns about coping or well-being arise.
• Incorporate the test into development discussions, project wrap-ups, feedback sessions, or staff surveys.

Interested in Assessing Your Workplace at the Group Level?

Explore the Burnout Traffic Light Survey Tool, which allows you to create an anonymous questionnaire to assess employee well-being and identify symptoms of burnout at the group level.

Burnout Traffic Light Survey Tool